Name: Focused Forward: Navigating the Storms of Adult ADHD (en Inglés)
Price: 82630.00 COP
Availability: InStock
Author: Ochoa, James M.
ISBN: 9780996983907

portada Focused Forward: Navigating the Storms of Adult ADHD (en Inglés)

Formato

Libro Físico

Autor

James M. Ochoa

Editorial

Empowering Minds Press

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.8 cm

Peso

0.19 kg.

ISBN13

9780996983907

Categorías

Psicología anormal
Psicología de las emociones
Tdah: trastorno de déficit de atención e hiperactividad
Autoayuda y desarrollo personal

Focused Forward: Navigating the Storms of Adult ADHD (en Inglés)

James M. Ochoa (Autor) · Empowering Minds Press · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Focused Forward: Navigating the Storms of Adult ADHD (en Inglés)"

Living with adult ADHD can feel like you're in a constant battle with your brain. Every day, you have to fight to stay in control, to meet your obligations, to not screw up--forget actually living up to your potential. But what you might not know about, and what's even more damaging, is the constant, corrosive emotional stress of a lifetime spent wondering what the hell is wrong with you. In Focused Forward: Navigating the Storms of Adult ADHD, author and self--proclaimed "ADHD-er" James M. Ochoa, LPC goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back--the emotional fallout of ADHD. He helps readers identify, manage and alleviate symptoms of a PTSD-like condition he calls the Emotional Distress Syndrome, with practical, proven advice including: Understanding the link between ADHD and emotional distress What Emotional Distress Syndrome ("EDS") feels like How to construct an Emotional Safe Place How to recruit your own Mental Support Group Eight essential tools to help you cope And more... With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance and joy.