Name: Forest Bathing (en Inglés)
Price: 76705.00 COP
Availability: InStock
Author: Kratz, Daria
ISBN: 9781777836924

Formato

Libro Físico

Autor

Daria Kratz

Editorial

Lee Martin Publishing

Idioma

Inglés

N° páginas

158

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.9 cm

Peso

0.22 kg.

ISBN13

9781777836924

Categorías

Bosques, selvas tropicales
Habilidades de supervivencia al aire libre
Autoayuda y desarrollo personal
Historia de la tierra

Forest Bathing (en Inglés)

Daria Kratz (Autor) · Lee Martin Publishing · Tapa Blanda

Libro Físico

$ 76.705

$ 118.007

Ahorras: $ 41.303

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Forest Bathing (en Inglés)"

Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses? For the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause. While reading this book, you will discover: -The origins of forest bathing-How other cultures have adapted it-How and why it works-The ability to forest bathe even in urban areas.-Best cities for forest bathing -The way to rejuvenate your mind and body-Indirect forest bathing-Meditation among the trees If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting!