From Fury to Freedom. Mastering Anger in Adult Life (en Inglés) - Charles Montgomery MAC

This book is a transformative self-help guide to stop self-destructive behaviors empowering the reader to stop aggressive behaviors leading to a more fulfilling life by removing the limiting of aggression. Based on proven principles and practical skills, the book provides step by step strategies to overcome aggressive behaviors. Included are effective communication skills, and mindful practices to slow down or prevent emotional outburst. In addition, readers learn principles to live by that foster greater self-awareness, emotional regulation, leading to a healthier and balanced relationships. With insightful guidance this book is essential for anyone seeking skills to prevent the self-harm of aggressive behavior.