Name: Good Flow (en Inglés)
Price: 91239.00 COP
Availability: InStock
Author: Blohberger Julia
ISBN: 9781683693611

Formato

Libro Físico

Editorial

Quirk Books

Autor

Blohberger Julia

Idioma

Inglés

Encuadernación

Tapa Blanda

ISBN13

9781683693611

Good Flow (en Inglés)

Blohberger Julia (Autor) · Quirk Books · Tapa Blanda

Libro Nuevo

$ 91.239

$ 140.368

Ahorras: $ 49.129

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 13 de Junio y el Lunes 24 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Good Flow (en Inglés)"

With this empowering handbook, a better period is possible! If you menstruate, you've probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We're often encouraged to treat period discomfort as inevitable. The good news is that you don't need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains: Advice on eating, exercising, and introspecting for every stage of your cycleRecipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfortJournal prompts for reflecting on your cycle, your body, and how you care for yourselfMonthly trackers to record and manage symptomsAnd more!A better period is possible! Learn how to take action no matter what kind of menstruation experience you're having so you can feel like your best self.