Libro Good for You!: A Wellness Planner for Healthy and Happy Living De Moore, Jon ; Miller, Jess

portada Good for You!: A Wellness Planner for Healthy and Happy Living

Formato

Libro Físico

Autor

Jon Moore

Editorial

Castle Point Books

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.0 x 1.0 cm

Peso

0.36 kg.

ISBN13

9781250287311

Categorías

Motivación, autoestima y actitud positiva
Papelería, artículos de escritorio

Good for You!: A Wellness Planner for Healthy and Happy Living

Jon Moore (Autor) · Castle Point Books · Tapa Blanda

Sin Stock

Reseña del libro "Good for You!: A Wellness Planner for Healthy and Happy Living"

You Can Do This! You have the magic in you to claim the healthier, happier life you want. Good for You! makes it simple to take charge of your wellness. With daily entries for the most important aspects of physical and mental health, this encouraging planner helps you keep track of what's good for you as a unique individual and what keeps you feeling your best. You'll also find inspiration and motivation from feel-good quotes and tips to empower you each and every day. - Set goals and track habits with colorful, friendly planner pages- Go beyond ordinary food and activity journaling with a holistic approach- Feel stronger with affirmations and gratitude practices- Make the connection between your daytime choices and your sleep quality- Find space to record time in nature, social connections, and more ways to bring balance to your life Good for You! will help you see your everyday intentions and efforts adding up and support you to keep soaring toward your self-care goals. It's time to celebrate you!