Name: Great Gains for Life: Your Operator's Manual for a Lifetime of Health, Happiness, and Vitality (en Inglés)
Price: 75719.00 COP
Availability: InStock
Author: Gaines, Richard
ISBN: 9781511487979

portada Great Gains for Life: Your Operator's Manual for a Lifetime of Health, Happiness, and Vitality (en Inglés)

Great Gains for Life: Your Operator's Manual for a Lifetime of Health, Happiness, and Vitality (en Inglés)

Formato

Libro Físico

Autor

Richard Gaines

Editorial

Createspace

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.21 kg.

ISBN13

9781511487979

Categorías

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Great Gains for Life: Your Operator's Manual for a Lifetime of Health, Happiness, and Vitality (en Inglés)

Richard Gaines (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Great Gains for Life: Your Operator's Manual for a Lifetime of Health, Happiness, and Vitality (en Inglés)"

You have arrived-welcome to middle age...and beyond. Why does growing older not have the same positive ring as other life achievements? Historically speaking, reaching old age is a feat that should be celebrated, but in today's world most people see it as something to stave off for as long as possible. But what if aging doesn't have to debilitate you? Great Gains for Life is your personal instruction manual for living happier and healthier through your thirties and beyond. Written by Richard Gaines, MD, FAARM, ABAARM, who is himself over sixty and still joyfully engaging in extreme sports such as hang gliding, mountain climbing, kite surfing, helicopter skiing, and scuba diving. This guide transforms the latest scientific research into practical tips and techniques for optimal aging based on both his professional expertise and personal experience. As Dr. Gaines explores the reasons we age, he builds a road map for healthy living that not only increases your vibrancy but also helps you avoid the typical diseases that shorten your life, such as obesity, diabetes, heart disease, and cancer. Let's celebrate aging by living stronger longer!