Name: Ground Zero (en Inglés)
SKU: 69131239
Price: 49081.00 COP
Availability: InStock
Author: Celeste Currie
ISBN: 9798184008462

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Libro Físico

Editorial

Independently published

Autor

Celeste Currie

Idioma

Inglés

N° páginas

ISBN13

9798184008462

Ground Zero (en Inglés)

Celeste Currie (Autor) · Independently published · Libro Físico

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Reseña del libro "Ground Zero (en Inglés)"

Ground Zero is a 48-hour nervous system recalibration for high-performing women running on empty.It works in three steps. First, a simple diagnostic identifies which of three states your nervous system is stuck in - wired and exhausted, flat and disconnected, or swinging between the two. Second, you run the 48-hour protocol matched to that state, since the intervention that helps one state makes another worse. Third, you track four signals across the two days, so you're reading data instead of guessing.By the end you'll know whether a reset is enough to bring you back, or whether what you're carrying needs more than two days can give.Inside: The three nervous system states, and how to tell which one is yoursA self-scored diagnostic with a sleep-priority overrideThree matched 48-hour protocolsA two-day trackerShort, structured, and built to be run - not read. For women who want a system, not soothing.