Name: Hardcore Bodybuilding: A Scientific Approach (en Inglés)
SKU: 53896211
Price: 115585.00 COP
Availability: InStock
Author: Hatfield, Frederick C.
ISBN: 9781502598110

portada Hardcore Bodybuilding: A Scientific Approach (en Inglés)

Hardcore Bodybuilding: A Scientific Approach (en Inglés)

Formato

Libro Físico

Autor

Frederick C. Hatfield

Editorial

Createspace

Año

2014

Idioma

Inglés

N° páginas

582

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x3 cm

Peso

0.77 kg.

ISBN13

9781502598110

Categorías

Libros de ejercicio y entrenamiento físicos

Hardcore Bodybuilding: A Scientific Approach (en Inglés)

Frederick C. Hatfield (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Hardcore Bodybuilding: A Scientific Approach (en Inglés)"

Dr. Fred Hatfield, bodybuilding guru and bestselling author, brings together the latest advances in bodybuilding science in this comprehensive guide to achieving optimum gains in muscle mass and power through personalized nutrition and training programs. Based on the premise that strength is the foundation upon which you can build the ultimate physique, Hatfield presents an innovative training system, using his state-of-the-art "ABC workouts" (muscle-specific, targeted-set, and holistic-set workouts). Add the most up-to-date information available on nutrition and exercise technique to this highly personalized training system and you have a breakthrough program that guarantees explosive growth and strength--achieved naturally, without the use of drugs. Loaded with photos, training logs and charts, psychological strategies for staying motivated, tips on contest preparation, and solutions to common problems bodybuilders face, Hardcore Bodybuilding also presents methods for determining body-fat percentage and metabolic rate and reveals the truth behind many bodybuilding myths--making it a must for anyone interested in serious weight training. Frederick C. Hatfield, PhD, has written more than 50 books and hundreds of articles on sports training, fitness, bodybuilding, and nutrition, including Bodybuilding: A Scientific Approach, Power: A Scientific Approach, and Ultimate Sports Nutrition: A Scientific Approach to Peak Athletic Performance.