Name: Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain (en Inglés)
Price: 50747.00 COP
Availability: InStock
Author: Knopf, Karl
ISBN: 9781646041961

portada Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain (en Inglés)

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain (en Inglés)

Formato

Libro Físico

Autor

Karl Knopf

Editorial

Ulysses Press

Año

2021

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 18.8 x 1.3 cm

Peso

0.32 kg.

ISBN13

9781646041961

N° edición

Categorías

Dolor y tratamiento del dolor
Hacer frente a los problemas personales, sociales y de salud
Libros de ejercicio y entrenamiento físicos
Terapias complementarias, curación y salud

Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain (en Inglés)

Karl Knopf (Autor) · Ulysses Press · Tapa Blanda

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Reseña del libro "Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain (en Inglés)"

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines--pain free!