Name: Hello: I'm A Sugar Addict: How I Managed to Quit All Added Sugar For Good And Tools You Can Use To Do The Same (en Inglés)
SKU: 60413557
Price: 79048.00 COP
Availability: InStock
Author: Maucere, Brian
ISBN: 9781530385874

portada Hello: I'm A Sugar Addict: How I Managed to Quit All Added Sugar For Good And Tools You Can Use To Do The Same (en Inglés)

Hello: I'm A Sugar Addict: How I Managed to Quit All Added Sugar For Good And Tools You Can Use To Do The Same (en Inglés)

Formato

Libro Físico

Autor

Brian Maucere

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.4 cm

Peso

0.12 kg.

ISBN13

9781530385874

Categorías

Dietas y régimen alimenticio, nutrición

Hello: I'm A Sugar Addict: How I Managed to Quit All Added Sugar For Good And Tools You Can Use To Do The Same (en Inglés)

Brian Maucere (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Hello: I'm A Sugar Addict: How I Managed to Quit All Added Sugar For Good And Tools You Can Use To Do The Same (en Inglés)"

Do you feel stuck trying to get off the sugar merry-go-round? Are you going through the motions of trying to eat healthier, but with no compass? In "Hello: I'm A Sugar Addict" fitness expert Brian Maucere talks about his own struggles with sugar and how he finally beat the addiction for good. As a former CrossFit gym owner and head writer at NutritionWOD.com, Brian takes his 20+ years experience as a coach and mentor and describes how he became addicted. He breaks the process of quitting all added sugar into simple progressions that anybody can follow. This is not a diet book. This is a guide to changing your nutrition lifestyle. In these pages you will discover: - How to go grocery shopping and avoid added sugar - The systems you need to put in place for success - The power of "no" and how it changed Brian's life - The amazing benefits nobody talks about - A 6 step action plan for you to start using today