Name: How am i Doing? 40 Conversations to Have With Yourself (en Inglés)
Price: 91667.00 COP
Availability: InStock
Author: Yeager, Corey
ISBN: 9781400236763

portada How am i Doing? 40 Conversations to Have With Yourself (en Inglés)

Formato

Libro Físico

Autor

Corey Yeager

Editorial

Harper Celebrate

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Dura

Dimensiones

18.6 x 13.4 x 2.2 cm

Peso

0.39 kg.

ISBN13

9781400236763

Categorías

Psicología
Motivación, autoestima y actitud positiva

How am i Doing? 40 Conversations to Have With Yourself (en Inglés)

Corey Yeager (Autor) · Harper Celebrate · Tapa Dura

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "How am i Doing? 40 Conversations to Have With Yourself (en Inglés)"

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health as you discover your purpose, honor your story, and explore who you want to be.Dr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.Over the course of these 40 conversations with yourself, you're invited to: Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for what to for moments when you're depressed or anxiousIncrease your confidence and embrace your emotions Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.