Name: How to Feel Good in Difficult Times: Simple Strategies to Help you Survive and Thrive (en Inglés)
Price: 65504.00 COP
Availability: InStock
Author: Lindenfield Gael
ISBN: 9781837962501

portada How to Feel Good in Difficult Times: Simple Strategies to Help you Survive and Thrive (en Inglés)

Formato

Libro Físico

Editorial

Trigger Publishing

Autor

Lindenfield Gael

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Blanda

ISBN13

9781837962501

How to Feel Good in Difficult Times: Simple Strategies to Help you Survive and Thrive (en Inglés)

Lindenfield Gael (Autor) · Trigger Publishing · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "How to Feel Good in Difficult Times: Simple Strategies to Help you Survive and Thrive (en Inglés)"

'This is a book for NOW! *****' Amazon reviewerSelf-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives.In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.Throughout the book Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves.Whatever the cause of your unhappiness and self-doubt - personal, work-related, or a combination of the two - this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.