Name: How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep
Price: 92558.00 COP
Availability: InStock
Author: Jordan Haworth
ISBN: 9781785046247

portada How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep

How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep

Formato

Libro Físico

Editorial

Vermilion

Autor

Jordan Haworth

Año

2026

N° páginas

256

Encuadernación

Tapa Blanda

Dimensiones

21.60 x 13.50 x 2.00 cm

ISBN13

9781785046247

How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep

Jordan Haworth (Autor) · Vermilion · Tapa Blanda

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Reseña del libro "How to Gut Health. Science-backed hacks for immunity, metabolism and better sleep"

Protect your gut, and your bank balance, by following these easy stepsWith kefir and kombucha lining the supermarket shelves and an onslaught of ads for probiotics, it’s impossible to avoid the new science of gut health. But what is it and why should you care? And do you really need all those supplements?In How to Gut Health, leading gut physiologist Jordan Haworth answers these fundamental questions and more, and what he has to say may surprise you. For example, did you know that the number one cause of bloating is not dairy or gluten, but not breathing properly? Ultimately, we can all benefit from looking after our gut health and it needn’t be complicated or expensive. Walking you through the best diet for your gut – the Mediterranean diet – as well showing you easy ways to boost your gut microbiome (without expensive pills or drinks!), How to Gut Health is the myth-busting, evidence-based guide that finally makes gut health simple.