portada How to Put Insomnia to Sleep: Learn how to get to sleep fast and stay asleep without using drugs or alcohol - and get back to sleep if you should wa (en Inglés)

How to Put Insomnia to Sleep: Learn how to get to sleep fast and stay asleep without using drugs or alcohol - and get back to sleep if you should wa (en Inglés)

Formato

Libro Físico

Autor

Abby Eagle

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

19.8x12.9x0.5 cm

Peso

0.10 kg.

ISBN13

9781511919036

Categorías

Cómo afrontar los problemas del sueño

How to Put Insomnia to Sleep: Learn how to get to sleep fast and stay asleep without using drugs or alcohol - and get back to sleep if you should wa (en Inglés)

Abby Eagle (Autor) · Createspace · Tapa Blanda

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Reseña del libro "How to Put Insomnia to Sleep: Learn how to get to sleep fast and stay asleep without using drugs or alcohol - and get back to sleep if you should wa (en Inglés)"

There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, "You have had a great day. You have played with all your toys, you did 'this' and you did 'that' but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable." They then repeat what they just said, "You have had a great day. You have played with all your toys, and you did 'this' and you did 'that'. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now."But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all.In this package you will learn how to use hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day.You will learn how to: - Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night.- Prepare yourself to fall asleep.- Gain control of a racing mind and quieten it.- Learn a number of ways to fall asleep.- Use self hypnosis to enter states of deep relaxation.- Get to sleep quickly.- Quickly get back to sleep if you should wake up in the night.- Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill.- Turn your sleep into deep meditation.