Name: How to Reduce the Risks of Dementia. Keep Your Brain Healthy and Your Mind Sharp (en Inglés)
Price: 86893.00 COP
Availability: InStock
Author: William R. Cunningham
ISBN: 9781105943133

portada How to Reduce the Risks of Dementia. Keep Your Brain Healthy and Your Mind Sharp (en Inglés)

How to Reduce the Risks of Dementia. Keep Your Brain Healthy and Your Mind Sharp (en Inglés)

Formato

Libro Físico

Editorial

Lulu.com

Autor

William R. Cunningham

Año

2026

Idioma

Inglés

N° páginas

102

Encuadernación

Tapa Blanda

Dimensiones

22.90 x 15.20 x 0.50 cm

ISBN13

9781105943133

How to Reduce the Risks of Dementia. Keep Your Brain Healthy and Your Mind Sharp (en Inglés)

William R. Cunningham (Autor) · Lulu.com · Tapa Blanda

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Reseña del libro "How to Reduce the Risks of Dementia. Keep Your Brain Healthy and Your Mind Sharp (en Inglés)"

Are you personally concerned about developing dementia-especially Alzheimer's disease-or worried about a loved one? Do you believe memory loss is just an inevitable part of aging? Are you a caregiver struggling with your own well-being?
This book is essential reading for two groups:
Individuals who wish to move beyond concern over dementia and Alzheimer's disease and implement practical steps to minimize their personal risk.
Caregivers seeking an understanding of the disease and practical, proven advice for protecting their own physical, emotional, and mental well-being.
While there are no guarantees, we can control certain factors that will give us an advantage in reducing the risks of dementia:
Physical Exercise
Quality Sleep
Healthy Nutrition
Mental Stimulation
Social Connection
Stress Reduction
This book is for anyone concerned about dementia, especially Alzheimer's disease, and wants the tools to proactively reduce their risk.

About the Author:
William R. "Bill" Cunningham earned his Bachelor's and Master's degrees from Brigham Young University in Family Relations and Child Development. He was an instructor at Colorado State University, followed by Arizona State University, while working on a PhD in Education. Since 2023, Bill has taught classes in the Phoenix East Valley retirement communities covering principles and methods of good memory. In 2025, he expanded the curriculum to include reducing the risks of dementia.