Name: Intuitive Eating: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting (en Inglés)
Price: 108094.00 COP
Availability: InStock
Author: Gibbs, Sandy
ISBN: 9781801149952

portada Intuitive Eating: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting (en Inglés)

Formato

Libro Físico

Autor

Sandy Gibbs

Editorial

Amplitudo Ltd

Idioma

Inglés

N° páginas

222

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.2 cm

Peso

0.22 kg.

ISBN13

9781801149952

Categorías

Psicología
Mente, cuerpo y espíritu
Cocina: comidas y bebidas

Intuitive Eating: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting (en Inglés)

Sandy Gibbs (Autor) · Amplitudo Ltd · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 09 de Agosto y el Viernes 23 de Agosto.

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Reseña del libro "Intuitive Eating: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting (en Inglés)"

Have you tried so many diet and after you gained weight again? Start again with a REAL and FUNCTIONAL way of eating. Stop eating like you're a programmed machine and start to listen to your body and to the body' signals. With this book you will be more aware when your body tells you're full or hungry. Also you will learn to eat exactly what your mind and body needs, with the help of your intuition: your body knows already what to do!Here are some topics you will learn: - MINDFUL AND GENTLE EATING PROCESS- EATING DISORDERS- THE VALUE OF SLOWING DOWN AND TASTING YOUR FOOD- EATING RULES TO FOLLOW TO LOSE WEIGHT AND BODY FAT- THE SECRET TO ENDING EMOTIONAL EATING- REASONS WHY LISTENING TO YOUR INTUITION IS IMPORTANTWhat are you waiting? If you need a REAL help for your eating disorders this book is for you. Don't waste other time and buy now "INTUITIVE EATING: An Anti-Diet Workbook to Find the Satisfaction-Factor, Stop Emotional Eating and Stop Dieting" and enjoy!