Name: It's not About the Food: Personal Stories and Inspiration From Health Coaches and Wellness Experts to Transform Your Weight Loss Mindset and Lose Weight Without a Diet (en Inglés)
SKU: 62367284
Price: 65863.00 COP
Availability: InStock
Author: Alegra Loewenstein; Alex Brzozowski; Byron Harlan; Trisha Youse Marmo Bsn/Rn; De'anna Nunez; Maggie Paola; Mieu Phan; Cheryll Putt; Melissa Rosenstock; David Sonsara
ISBN: 9781077049017

portada It's not About the Food: Personal Stories and Inspiration From Health Coaches and Wellness Experts to Transform Your Weight Loss Mindset and Lose Weight Without a Diet (en Inglés)

It's not About the Food: Personal Stories and Inspiration From Health Coaches and Wellness Experts to Transform Your Weight Loss Mindset and Lose Weight Without a Diet (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Alegra Loewenstein; Alex Brzozowski; Byron Harlan; Trisha Youse Marmo Bsn/Rn; De'anna Nunez; Maggie Paola; Mieu Phan; Cheryll Putt; Melissa Rosenstock; David Sonsara

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

ISBN13

9781077049017

It's not About the Food: Personal Stories and Inspiration From Health Coaches and Wellness Experts to Transform Your Weight Loss Mindset and Lose Weight Without a Diet (en Inglés)

Alegra Loewenstein; Alex Brzozowski; Byron Harlan; Trisha Youse Marmo Bsn/Rn; De'anna Nunez; Maggie Paola; Mieu Phan; Cheryll Putt; Melissa Rosenstock; David Sonsara (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "It's not About the Food: Personal Stories and Inspiration From Health Coaches and Wellness Experts to Transform Your Weight Loss Mindset and Lose Weight Without a Diet (en Inglés)"

Of course you want to be your best, healthiest, happiest, self! We all do. So why is it so hard to achieve your seemingly modest goals of dropping that extra ten pounds, finding time to exercise, sleeping longer and better, or even getting those nagging chores out of the way? Welcome to, "It's Not About the Food," a gathering of successful professionals who share their personal stories on finding their way to successful weight loss and greater wellbeing. Consider it the conference on the best weight loss diet... just without the diet! And without the pills, programs, supplements, protein shakes, calorie counting, deprivation, or suffering! Overeating is a familiar way to deal with stress and emotions, and it's a habit long in the making. It's actually not a bad thing! Overeating was a tool that helped you cope with all you have to juggle in your life. It's just that it's time to let it go now. It's time to find other ways to nourish, decompress, relax, sustain, and care for yourself.It's Not About the Food. It's not even about running, weight lifting, or fasting, because it's about so much more! It's about looking at your holistic health, meaning everything from stress, emotions, sleep, food, alcohol, even finances and organization just as much as food or fitness. It's about looking for balance with simple techniques that you can apply in your everyday. Instead of just a bunch of weight loss information, you are going to get weight loss inspiration!! Nine experts cover health, wellness, and more to make sure you learn how to really stack on track, and it's simpler than you might think!