Name: Life Is Not Hard: A New Blueprint for Living with Ease, Meaning, and Freedom (en Inglés)
SKU: 66765158
Price: 104831.00 COP
Availability: InStock
Author: Dubin, Karen; Sidor, Mardoche

portada Life Is Not Hard: A New Blueprint for Living with Ease, Meaning, and Freedom (en Inglés)

Life Is Not Hard: A New Blueprint for Living with Ease, Meaning, and Freedom (en Inglés)

Formato

Libro Físico

Editorial

Sweet Institute Publishing

Autor

Dubin, Karen; Sidor, Mardoche

Idioma

Inglés

N° páginas

156

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1 cm

ISBN13

9781968105143

Life Is Not Hard: A New Blueprint for Living with Ease, Meaning, and Freedom (en Inglés)

Dubin, Karen; Sidor, Mardoche (Autor) · Sweet Institute Publishing · Tapa Blanda

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Reseña del libro "Life Is Not Hard: A New Blueprint for Living with Ease, Meaning, and Freedom (en Inglés)"

What if everything you've been told about struggle is incomplete? We are taught to believe that life is supposed to be difficult - that hardship is requiredfor growth, and that suffering is inevitable. But what if that isn't true? What if freedom, meaning, and transformation are possible without unnecessary struggle? In Life Is Not Hard, Mardoche Sidor, MD, and Karen Dubin, PhD, LCSW, bringtogether science, story, and practice to show that life is not meant to weigh us down butto invite us into lightness. Drawing on psychology, neuroscience, and philosophy, andanchored in the SWEET Institute's Four Layers of Transformation framework, this bookoffers a step-by-step guide to living with greater ease, clarity, and purpose. Inside You Will Discover: Why struggle is not a prerequisite for growth - and what is.Practical tools to shift your habits, beliefs, and patterns.Ways to uncover and release unconscious blocks holding you back.How to live in alignment with your deepest values and purpose.A blueprint for integration: moving from awareness to action, from effort to ease.With reflections, exercises, and real-life stories woven throughout, Life Is Not Hard ismore than a book - it's an invitation to transform the way you live, love, and lead.