Name: Lift Like a Girl: Be More, not Less. (en Inglés)
Price: 77354.00 COP
Availability: InStock
Author: Shanks, Nia
ISBN: 9781619618442

portada Lift Like a Girl: Be More, not Less. (en Inglés)

Lift Like a Girl: Be More, not Less. (en Inglés)

Formato

Libro Físico

Autor

Nia Shanks

Editorial

Lioncrest Publishing

Año

2017

Idioma

Inglés

N° páginas

308

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.6 cm

Peso

0.36 kg.

ISBN13

9781619618442

Categorías

Salud de la mujer

Lift Like a Girl: Be More, not Less. (en Inglés)

Nia Shanks (Autor) · Lioncrest Publishing · Tapa Blanda

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Reseña del libro "Lift Like a Girl: Be More, not Less. (en Inglés)"

You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.