Name: Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life
Price: 137718.00 COP
Availability: InStock
Author: Laura E. Knouse;Russell A. Barkley
ISBN: 9781462558391

portada Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life

Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life

Formato

Libro Físico

Editorial

Guilford Press

Autor

Laura E. Knouse;Russell A. Barkley

Año

2025

N° páginas

226

Encuadernación

Tapa Dura

Dimensiones

22.90 x 15.20 cm

ISBN13

9781462558391

Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life

Laura E. Knouse;Russell A. Barkley (Autor) · Guilford Press · Tapa Dura

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Reseña del libro "Living Well with Adult ADHD. Practical Strategies for Improving Your Daily Life"

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, completing tasks from start to finish, managing time, regulating your emotions and impulses, and addressing common relationship problems faced by adults with ADHD. Drs. Knouse and Barkley share ideas you can use every day, complete with checklists, self-coaching tips, helpful links, and downloadable forms.