Name: Manage Your Damage Heart Attack Survivor: Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma (en Inglés)
Price: 56147.00 COP
Availability: InStock
Author: Johnston, Jon
ISBN: 9781735888040

portada Manage Your Damage Heart Attack Survivor: Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma (en Inglés)

Formato

Libro Físico

Autor

Jon Johnston

Editorial

Precariously Perched Publishing

Idioma

Inglés

N° páginas

114

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.7 cm

Peso

0.18 kg.

ISBN13

9781735888040

Categorías

Afecciones cardíacas
Depresión y trastornos emocionales
Diarios y agendas temáticos

Manage Your Damage Heart Attack Survivor: Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma (en Inglés)

Jon Johnston (Autor) · Precariously Perched Publishing · Tapa Blanda

Libro Físico

$ 56.147

$ 102.085

Ahorras: $ 45.938

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 31 de Mayo y el Viernes 14 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Manage Your Damage Heart Attack Survivor: Overcoming Anger, Anxiety, And Depression To Get Your Life Back After Trauma (en Inglés)"

You've had a heart attack and now you're filled with anxiety about whether you'll have another one. You can't sleep. You struggle with memory issues. You want your old life back, but it seems impossible.You're not alone. Author Jon Johnston has spent years experimenting with strategies to overcome anxiety, anger, and depression after suffering a widow maker heart attack in 2015. He's fought through fatigue, he's fought through apathy, and he's learned how to deal with memory issues while resuming an active lifestyle.In "Manage Your Damage - Heart Attack Survivor," Jon reveals the strategies he uses hoping they will help others recover their lives after extreme trauma.Jon shows you how to: Handle the tag team of anxiety and depression, and their best buddy angerEstablish a process for getting to sleep quicklyChange your outlook from negative to positive so you feel better about being aliveFind your purpose againDeal with survivor's guilt and moving forwardSwitch to a low or no-salt dietDeal with your trauma anniversaryAsk the right questions of your cardiologistManage Your Damage - Heart Attack Survivor gives you the tools you need to recover your life.