Name: Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace (en Inglés)
Price: 103204.00 COP
Availability: InStock
Author: Tenny, Andrew
ISBN: 9781806472543

portada Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace (en Inglés)

Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace (en Inglés)

Formato

Libro Físico

Editorial

High Value Audiobooks

Autor

Tenny, Andrew

Idioma

Inglés

N° páginas

110

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 0.8 cm

ISBN13

9781806472543

Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace (en Inglés)

Tenny, Andrew (Autor) · High Value Audiobooks · Tapa Dura

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Reseña del libro "Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace (en Inglés)"

Still struggling with anxiety, stress, anger and other negative emotions even though you've tried everything to manage them?Are you feeling stuck in a negative emotional pattern, and want to learn how to identify and change it for the better?Do you want to learn how to express your emotions in a healthy way?Are negative thoughts and limiting beliefs holding you back from achieving your goals, and do you want to learn how to reframe them into positive ones?I see you. I've been where you are. Too much uncontrolled negative feelings leaves us frustrated, irritable and exhausted.Ready to STOP the endless cycle of negative emotions? It's a simple matter of reframing your negative thoughts. This is where my experience comes in! May I help you?Here's a little sneak preview of what you'll get: - Relieve your painful emotions, and bring back serenity and calmness into your life.- Strategies to identify and understand your emotional triggers.- Techniques to release negative emotions and replace them with positive ones.- Effective ways to manage stress and anxiety.- Mindfulness practices for emotional balance and self-awareness.- Communication tips for expressing your emotions in a healthy way.- How to cultivate emotional intelligence and empathy.- Techniques for healing past emotional wounds and traumas.Ready to take control of your negative emotions and start living your best life?