Name: Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life (en Inglés)
SKU: 62800074
Price: 41057.00 COP
Availability: InStock
Author: Laura E. Gray Ph.D.
ISBN: 9781092396332

portada Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life (en Inglés)

Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Laura E. Gray Ph.D.

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781092396332

Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life (en Inglés)

Laura E. Gray Ph.d. (Autor) · Independently Published · Tapa Blanda

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Reseña del libro "Mental Health Makeover: The 5-Step Plan for Taking Charge of Your Diagnosis and Living a Happy, Balanced Life (en Inglés)"

In this first book of seven in the Mental Health Makeover series, author Laura Gray describes her nearly thirty years of living with a mental illness and shows the reader how to incorporate her very own 5-Step Plan for taking charge of one's mental health issues and living a balanced and fulfilled life. Step by step, the reader will learn how to put together a winning health care team, include close friends and family members in a specialized support system, take care of oneself daily, find meaningful activities and work, and learn to advocate for oneself and others.