Name: Mind, Muscle, & Motion (en Inglés)
SKU: 64296972
Price: 129581.00 COP
Availability: InStock
Author: Saheeb Dadan
ISBN: 9781835382110

portada Mind, Muscle, & Motion (en Inglés)

Formato

Libro Físico

Editorial

Maple Publishers

Autor

Saheeb Dadan

Idioma

Inglés

N° páginas

126

Encuadernación

Tapa Dura

ISBN13

9781835382110

Mind, Muscle, & Motion (en Inglés)

Saheeb Dadan (Autor) · Maple Publishers · Tapa Dura

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Reseña del libro "Mind, Muscle, & Motion (en Inglés)"

"Mind, Muscle & Motion: Your Ultimate Fitness Blueprint" In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle & Motion connection (MMMC). This crucial component of exercise success involves focusing your thoughts on the specific muscle you're working, feeling its engagement, and ensuring it performs the bulk of the work during each repetition. In simpler terms, MMM is all about engaging your muscles with intention, not just moving weights from point A to point B. You can picture yourself achieving your fitness goals. Imagine your physique as you want it to be, focusing on improvements. See yourself realistically but optimistically. Visualize an improved version of you, emphasizing the areas you want to enhance.Mind, Muscle & Motion connection isn't just about physical movement; it's about mental engagement and deliberate focus. Whether you're an athlete or simply want to improve your nutrition, this book offers valuable insights and empowers you on your fitness and nutrition journey.