Name: Mindfulness Pocketbook: Little Exercises for a Calmer Life (en Inglés)
Price: 55715.00 COP
Availability: InStock
Author: Gill Hasson
ISBN: 9780857088727

portada Mindfulness Pocketbook: Little Exercises for a Calmer Life (en Inglés)

Mindfulness Pocketbook: Little Exercises for a Calmer Life (en Inglés)

Formato

Libro Físico

Editorial

Wiley

Autor

Gill Hasson

Año

2020

Idioma

Inglés

N° páginas

150

Encuadernación

Tapa Blanda

ISBN13

9780857088727

N° edición

Categorías

Medicina popular y salud

Mindfulness Pocketbook: Little Exercises for a Calmer Life (en Inglés)

Gill Hasson (Autor) · Wiley · Tapa Blanda

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Reseña del libro "Mindfulness Pocketbook: Little Exercises for a Calmer Life (en Inglés)"

With over 100,000 copies sold, bestselling author Gill Hasson is back!Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here–and–now with openness, interest, and receptiveness. Mindfulness Pocketbook 2nd Edition is the take–with–you guide to receptive, constructive thinking. Being mindful opens you up to new ideas and fresh ways of doing things, reducing stress and increasing your enjoyment in life. This new revised edition of Gill Hasson’s bestselling Mindfulness Pocketbook is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life. New material for this edition will focus on mindfulness for enjoyment, including: Being mindful outside, enjoying nature Using mindful techniques to unleash creativity Mindful physical activity for a healthy body and mind Mindfulness at work Mindfulness Pocketbook 2nd Edition is packed with even more exercises, practices, and reflective tools to develop balance and harmony in all areas of life, with new areas covered such as enjoying nature, mindfulness at work, physical activity and creativity.