Name: Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (a Beginner's Guide to Finding Peace in a Stressful World) (en Inglés)
Price: 70985.00 COP
Availability: InStock
Author: Steve Madera
ISBN: 9781990084027

portada Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (a Beginner's Guide to Finding Peace in a Stressful World) (en Inglés)

Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (a Beginner's Guide to Finding Peace in a Stressful World) (en Inglés)

Formato

Libro Físico

Editorial

Rob Miles

Autor

Steve Madera

Idioma

Inglés

N° páginas

198

Encuadernación

Tapa Blanda

ISBN13

9781990084027

Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (a Beginner's Guide to Finding Peace in a Stressful World) (en Inglés)

Steve Madera (Autor) · Rob Miles · Tapa Blanda

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Reseña del libro "Mindfulness Workbook: Simple Mindful Habits for More Positivity, More Balance and More Focus (a Beginner's Guide to Finding Peace in a Stressful World) (en Inglés)"

Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.Here's a small preview of what you will learn in, 'mindfulness'..- The main benefits of mindfulness- How to achieve balance in your life- How to live in the moment - How to master your own mind- How to be more consciously aware- How to be content - How to achieve happiness and peace in your life- Much, much more! These are feelings people experience regularly throughout the day. Wouldn't it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.