Name: Mini Habits for Weight Loss: Through the Formation of Mini Habits, Stop Overeating & Stop Dieting, to Achieve Easy Weight Loss and Have a Good Life (en Inglés)
Price: 61377.00 COP
Availability: InStock
Author: Warkentin, Katie
ISBN: 9781953732309

portada Mini Habits for Weight Loss: Through the Formation of Mini Habits, Stop Overeating & Stop Dieting, to Achieve Easy Weight Loss and Have a Good Life (en Inglés)

Mini Habits for Weight Loss: Through the Formation of Mini Habits, Stop Overeating & Stop Dieting, to Achieve Easy Weight Loss and Have a Good Life (en Inglés)

Formato

Libro Físico

Autor

Katie Warkentin

Editorial

Rodney Barton

Idioma

Inglés

N° páginas

290

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.5 cm

Peso

0.39 kg.

ISBN13

9781953732309

Categorías

Dietas y régimen alimenticio, nutrición

Mini Habits for Weight Loss: Through the Formation of Mini Habits, Stop Overeating & Stop Dieting, to Achieve Easy Weight Loss and Have a Good Life (en Inglés)

Katie Warkentin (Autor) · Rodney Barton · Tapa Blanda

Libro Nuevo Importado

Envío: 16 a 21 días háb.

$ 136.392$ 61.377

-55%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 50 unidades

$ 61.377

Llega entre el 31 Ago y el 08 Sep a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Mini Habits for Weight Loss: Through the Formation of Mini Habits, Stop Overeating & Stop Dieting, to Achieve Easy Weight Loss and Have a Good Life (en Inglés)"

We all want to lose weight successfully, we all want to have the perfect body, we all want to have a healthy body, we all don't want to be plagued by obesity. But we don't know much about weight loss. How the brain and body naturally change, how weight loss works, and the resulting best approach.The book will take you to learn about weight loss and weight loss psychology, and help you choose the best way to lose weight, and have the best weight loss mentality. Starting with the mini habits that best suit your weight loss, we help you customize your mini habits plan and provide an in-depth guide to help you develop a plan that fits your lifestyle. Unlike dieting, the mini-habit plan is completely flexible and right for you. Once you have a mini habit plan, we'll discuss emotional strategies such as how to handle vacations, snacks, temptations, peer pressure, eating out, and groceries. This book teaches you how to change your behavior to achieve permanent weight loss. When you can change your behavior, you can be who you always want to be. The weight loss techniques and methods provided in this book are the results of a great deal of practice and research, you can lose weight successfully if you trust us and take action.