Name: Muscle Mind: Change Your Mind Change Your Body Change Your Life (en Inglés)
Price: 74576.00 COP
Availability: InStock
Author: Grant, Robert
ISBN: 9781973811268

portada Muscle Mind: Change Your Mind Change Your Body Change Your Life (en Inglés)

Muscle Mind: Change Your Mind Change Your Body Change Your Life (en Inglés)

Formato

Libro Físico

Autor

Robert Grant

Editorial

Createspace

Idioma

Inglés

N° páginas

164

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 13.3 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781973811268

Categorías

Libros de ejercicio y entrenamiento físicos

Muscle Mind: Change Your Mind Change Your Body Change Your Life (en Inglés)

Robert Grant (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Muscle Mind: Change Your Mind Change Your Body Change Your Life (en Inglés)"

The primary obstacle to successful bodybuilding and weight loss is the mind. Our minds convince us to skip training, overindulge at a social event, or give up on the road to our goals. And yet, properly trained, our minds also offer the strength of character we need to succeed. Robert Grant knows this well. A personal trainer and fitness enthusiast, Grant experienced his own self-discipline struggles. He overcame his doubts and mental roadblocks to attain his physical goals and develop remarkable mental strength and willpower. In Muscle Mind, Grant shares his secrets for success and how you too can develop your mind and body. You'll discover the fundamentals of bodybuilding and the results of Grant's experimentation with intermittent fasting and macronutrient ratios. He candidly discusses the controversy surrounding cannabis use among bodybuilders and shares his effective technique for quickly dropping eight pounds after cheat days. His techniques sometimes contradict mainstream fitness beliefs, but they get results. With Grant's help, you can achieve the physique you desire. More importantly, you'll discover the power and strength of will that come from training your mind.