Name: My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and joy (en Inglés)
Price: 66550.00 COP
Availability: InStock
Author: Courtney E. Ackerman
ISBN: 9781507211014

portada My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and joy (en Inglés)

Formato

Libro Físico

Editorial

Adams Media Corporation

Autor

Courtney E. Ackerman

Año

2019

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

ISBN13

9781507211014

Categorías

Motivación, autoestima y actitud positiva

My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and joy (en Inglés)

Courtney E. Ackerman (Autor) · Adams Media Corporation · Tapa Blanda

Libro Físico

$ 66.550

$ 110.917

Ahorras: $ 44.367

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Viernes 28 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and joy (en Inglés)"

Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful mindset. In My Pocket Gratitude you'll discover many easy ways to start living with more awareness, appreciation, and joy everyday with simple exercises to do on the go including: -Thank yourself for thinking ahead -Get your body a gift -Express "old" gratitude to a loved one -Make a list of reasons to be proud of past you -Give someone a positive tour -Catalogue your lessons learned These 150 gratitude-infused activities help you cultivate positivity throughout your life and begin to develop habits that lead you to feel more fulfilled on a day-to-day basis. With this book in hand you can easily turn any negative experience into a positive one--and thank yourself in the process!