Name: Nutrition for Beginners: A Practical Guide to Building Healthy Eating Habits for Long-Term Wellness (en Inglés)
SKU: 66722361
Price: 52818.00 COP
Availability: InStock
Author: Whitman, Claire
ISBN: 9781807652258

portada Nutrition for Beginners: A Practical Guide to Building Healthy Eating Habits for Long-Term Wellness (en Inglés)

Nutrition for Beginners: A Practical Guide to Building Healthy Eating Habits for Long-Term Wellness (en Inglés)

Formato

Libro Físico

Editorial

Publishdrive

Autor

Whitman, Claire

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.3 cm

ISBN13

9781807652258

Nutrition for Beginners: A Practical Guide to Building Healthy Eating Habits for Long-Term Wellness (en Inglés)

Whitman, Claire (Autor) · Publishdrive · Tapa Blanda

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Reseña del libro "Nutrition for Beginners: A Practical Guide to Building Healthy Eating Habits for Long-Term Wellness (en Inglés)"

This book provides a structured introduction to the fundamentals of nutrition, explaining how macronutrients, micronutrients, and hydration influence energy levels, metabolism, weight management, and overall health. It examines core concepts such as calorie balance, portion control, food quality, label reading, and meal composition, while clarifying the roles of proteins, carbohydrates, fats, vitamins, minerals, and antioxidants in supporting bodily function. The content also addresses common dietary approaches, weight-loss considerations, and the relationship between nutrition, lifestyle habits, and long-term wellness. The book is intended for adults who want a clear and accessible understanding of healthy eating without prior nutritional knowledge or complex scientific background. It adopts an explanatory and practical approach, combining foundational nutritional principles with structured meal planning guidance, real-life examples, and habit-building strategies to present nutrition as a manageable, informed, and sustainable component of everyday life.