Name: Optimal Muscle Performance and Recovery: Using the Revolutionary r4 System to Repair and Replenish Muscles for Peak Performance (en Inglés)
Price: 119242.00 COP
Availability: InStock
Author: Edmund R. Burke
ISBN: 9781583331460

portada Optimal Muscle Performance and Recovery: Using the Revolutionary r4 System to Repair and Replenish Muscles for Peak Performance (en Inglés)

Formato

Libro Físico

Editorial

Avery

Autor

Edmund R. Burke

Año

2003

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

Peso

ISBN

1583331468

ISBN13

9781583331460

N° edición

Categorías

Ejercicio y entrenamiento físicos

Optimal Muscle Performance and Recovery: Using the Revolutionary r4 System to Repair and Replenish Muscles for Peak Performance (en Inglés)

Edmund R. Burke (Autor) · Avery · Tapa Blanda

Libro Físico

$ 119.242

$ 189.273

Ahorras: $ 70.031

37% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 04 de Junio y el Martes 18 de Junio.

Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Optimal Muscle Performance and Recovery: Using the Revolutionary r4 System to Repair and Replenish Muscles for Peak Performance (en Inglés)"

Now in a revised, expanded second edition, Dr. Edmund Burke’s landmark book will take any athlete—elite or recreational—to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke’s R4 System® emphasizes the importance of • restoring fluids to your body to recover from dehydration • replenishing glycogen, a primary fuel source • reducing muscle and immune-system damage resulting from exercise stress • rebuilding muscle protein to maintain muscle structure and function This remarkable nutritional regimen goes beyond sports drinks and energy bars, and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition, readers will learn the latest on the importance of sleep and nutrition in recovery, the best supplements and drinks to aid in replenishment, and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter, an Olympic marathon champion, and Don Kirkendall, Ph. D., a member of U.S. Soccer Sports Medicine, Physical Fitness Research Committee.