Name: Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease (en Inglés)
Price: 70954.00 COP
Availability: InStock
Author: Gold Mears, Emily
ISBN: 9781637582916

portada Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease (en Inglés)

Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease (en Inglés)

Formato

Libro Físico

Autor

Emily Gold Mears

Editorial

Post Hill Press

Idioma

Inglés

N° páginas

368

Encuadernación

Tapa Dura

Dimensiones

23.6 x 16.0 x 3.0 cm

Peso

0.62 kg.

ISBN13

9781637582916

Categorías

Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease (en Inglés)

Emily Gold Mears (Autor) · Post Hill Press · Tapa Dura

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Reseña del libro "Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease (en Inglés)"

Curated from the most salient aspects of many volumes of research, this book offers several lifestyle modifications to help you achieve optimal health. In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears's book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.