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Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life (en Inglés)
Sophie Riegel
(Autor)
·
Deborah Grayson Riegel
(Autor)
·
Indie Books International
· Tapa Blanda
Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life (en Inglés) - Grayson Riegel, Deborah ; Riegel, Sophie
$ 116.999
$ 194.998
Ahorras: $ 77.999
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 10 de Junio y el
Lunes 24 de Junio.
Lo recibirás en cualquier lugar de Colombia entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life (en Inglés)"
More than half of us who struggle with anxiety do not get treatment. Why? Because we often feel embarrassed to be suffering, concerned about the stigma of asking for help, or anticipate that things will never get better. For those of you who ruminate about the past, feel stressed in the present, and worry about the future, this book will help you challenge your thinking, create new strategies, and connect with others so that you can live the life you want--and deserve.Deborah Grayson Riegel and Sophie Riegel share their unique perspective and personal stories as a mother and daughter who both have multiple anxiety disorders--and who are both thriving personally and professionally. It is their goal to give anyone struggling with anxiety a new and more hopeful approach to work, school, and life.
