Name: Owning Your Manopause: This Is Not Just Another Menopause Book - This Is Your Life Manual (en Inglés)
Price: 69826.00 COP
Availability: InStock
Author: Rowe-Ham, Kate
ISBN: 9781399725835

portada Owning Your Manopause: This Is Not Just Another Menopause Book - This Is Your Life Manual (en Inglés)

Owning Your Manopause: This Is Not Just Another Menopause Book - This Is Your Life Manual (en Inglés)

Formato

Libro Físico

Autor

Kate Rowe-Ham

Editorial

Yellow Kite

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

ISBN13

9781399725835

Categorías

Relativo a la mediana edad
Grupos por edades: adultos
Menopausia
Hacer frente a la vejez
Familia y relaciones: consejos y problemas

Owning Your Manopause: This Is Not Just Another Menopause Book - This Is Your Life Manual (en Inglés)

Kate Rowe-Ham (Autor) · Yellow Kite · Tapa Blanda

Libro Nuevo Importado

Envío: 18 a 24 días háb.

$ 139.651$ 69.826

-50%

Costos de importación incluídos en el precio ✅

Libro Nuevo

Quedan 55 unidades

$ 69.826

Llega entre el 24 Ago y el 02 Sep a Bogota, Cundinamarca. Seleccionar ubicación

Agregar a lista de deseos

Reseña del libro "Owning Your Manopause: This Is Not Just Another Menopause Book - This Is Your Life Manual (en Inglés)"

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts