Name: plyometrics for athletes at all levels,a training guide for explosive speed and power (en Inglés)
Price: 80185.00 COP
Availability: InStock
Author: Pire, Neal
ISBN: 9781569755594

portada plyometrics for athletes at all levels,a training guide for explosive speed and power (en Inglés)

Formato

Libro Físico

Autor

Neal Pire

Editorial

Ulysses Press

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

23.4 x 19.2 x 0.9 cm

Peso

0.31 kg.

ISBN

1569755590

ISBN13

9781569755594

Categorías

Entrenamiento y dirección técnica deportiva

plyometrics for athletes at all levels,a training guide for explosive speed and power (en Inglés)

Neal Pire (Autor) · Ulysses Press · Tapa Blanda

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 12 de Junio y el Miércoles 26 de Junio.

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Reseña del libro "plyometrics for athletes at all levels,a training guide for explosive speed and power (en Inglés)"

RAISE YOUR GAME TO A HIGHER LEVELSuccessful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you're a weekend enthusiast or a professional athlete, these exercises--each of which is fully illustrated with step-by-step photos--are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cutsMove faster to break away from the packScore more by adding power to your shotElevate higher for soaring catches, slams ands spikesDeliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball - Basketball -Bicycling -Field Hockey -Football - Golf - Gymnastics -Hockey -Lacrosse -Racquetball - Rugby -Skiing -Soccer -Softball -Swimming -Tennis -Track& Field -Volleyball -Wrestling