Name: PRE- and POST- Fitness Recipes (en Inglés)
Price: 53507.00 COP
Availability: InStock
Author: Gray, Tim
ISBN: 9781979496490

portada PRE- and POST- Fitness Recipes (en Inglés)

PRE- and POST- Fitness Recipes (en Inglés)

Formato

Libro Físico

Autor

Tim Gray

Editorial

Createspace

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

28.0 x 21.6 x 0.3 cm

Peso

0.15 kg.

ISBN13

9781979496490

Categorías

Entrenamiento y dirección técnica deportiva

PRE- and POST- Fitness Recipes (en Inglés)

Tim Gray (Autor) · Createspace · Tapa Blanda

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Reseña del libro "PRE- and POST- Fitness Recipes (en Inglés)"

Fitness Recipes Nutrition is a vital part of exercise and fitness, of course - it's pretty well known that what you eat plays a huge role in your health and overall fitness! But the specifics of exactly what to eat to get the most out of your exercise routine can be a little more confusing at sometimes. Are carbs good or bad? Should you be focusing on protein? And where does glucose come from it all? The recipes in this book generally offer a combination of protein and slow-release carbs, with some sugar here and there for taste and a quick energy boost. They range from very low in calories too much heartier meals to pick you up after a tough workout and keep you going. The book contains the most popular recipes applicable for athletes of any level of training and any sport: Pre-Workout Meals and Snacks Post-Workout Meals High Carb Breakfast Immunity Boosting Smoothies 5 Reasons to Buy This Book: Quick and Simple Cooking recipes Improve the Effectiveness of Training Become Active and Healthy Easy-to-follow recipes with Colorful Photos Only Necessary and Useful information Read for free on Kindle Unlimited AND get a FREE BONUS offer with every download! Download and start Fitness Recipes cooking Today!