Name: Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully (en Inglés)
SKU: 66259521
Price: 108410.00 COP
Availability: InStock
Author: Yates, Heike
ISBN: 9781961826106

portada Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully (en Inglés)

Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully (en Inglés)

Formato

Libro Físico

Editorial

Heike Yates Media

Autor

Yates, Heike

Idioma

Inglés

N° páginas

230

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x1.2 cm

ISBN13

9781961826106

Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully (en Inglés)

Yates, Heike (Autor) · Heike Yates Media · Tapa Blanda

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Reseña del libro "Pursue Your Spark: Your Guide to Escaping Midlife Traps, Reclaiming Confidence, and Living Fully (en Inglés)"

Are you moving through midlife feeling overlooked, drained, or uncertain about your next chapter? You're not broken-and you're not alone.In Pursue Your Spark, wellness coach Heike Yates offers an empowering path forward with her signature SPARK Method-a practical, uplifting framework designed for women over 50 who want to reclaim their energy, confidence, and joy. With a focus on strength, agility, and resilience-inside and out-Heike shows you how to shift your mindset, build sustainable habits, and embrace change on your own terms.This isn't about chasing youth or following rigid rules. It's about discovering your power right where you are, and creating a vibrant life that reflects who you are today. Through step-by-step guidance, motivating stories, and easy-to-follow strategies, you'll learn how to: Reconnect with your body and trust it againUnlock energy and motivation that lastsBreak free from limiting beliefs and old expectationsRedefine success, fulfillment, and confidence for your next season of lifePursue Your Spark is your invitation to stop shrinking back, start moving forward, and live fully-stronger, freer, and more inspired than ever.