Name: Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough (en Inglés)
Price: 61597.00 COP
Availability: InStock
Author: Cotton, Fearne
ISBN: 9781409183150

portada Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough (en Inglés)

Formato

Libro Físico

Autor

Fearne Cotton

Editorial

Spring

Año

2019

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

Dimensiones

19.6 x 12.7 x 2.3 cm

Peso

0.23 kg.

ISBN13

9781409183150

Categorías

Motivación, autoestima y actitud positiva
Mente, cuerpo y espíritu

Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough (en Inglés)

Fearne Cotton (Autor) · Spring · Tapa Blanda

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Cantidad
Estado: Nuevo
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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Quiet: Learning to Silence the Brain Chatter and Believing That You're Good Enough (en Inglés)"

This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.Love, Fearne xxx- From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . . PRAISE FOR FEARNE HAPPYFearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND) Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL) I recommend this for anyone who's looking to find true consistent happiness (Craig David) She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. . . In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!)