Name: Reclaim Your Body!: A Guide to Restoring Health & Fitness (en Inglés)
SKU: 57834109
Price: 93781.00 COP
Availability: InStock
Author: Saravanan Kandan
ISBN: 9781636066325

portada Reclaim Your Body!: A Guide to Restoring Health & Fitness (en Inglés)

Reclaim Your Body!: A Guide to Restoring Health & Fitness (en Inglés)

Formato

Libro Físico

Autor

Saravanan Kandan

Editorial

Notion Press

Idioma

Inglés

N° páginas

348

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x2 cm

Peso

0.51 kg.

ISBN13

9781636066325

Categorías

Medicina popular y salud

Reclaim Your Body!: A Guide to Restoring Health & Fitness (en Inglés)

Saravanan Kandan (Autor) · Notion Press · Tapa Blanda

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Reseña del libro "Reclaim Your Body!: A Guide to Restoring Health & Fitness (en Inglés)"

The book details the solution to the complex health issues faced by human dysevolution. The solution is traced after gross explanation of evolution of human design and the reasons of disruption. Grounded in science and explained with real life case studies, the solution elucidates the catalytic role and prescription of real food, right movement and healthy lifestyle. Backed by research, the author demystifies myths and debunks the hype around modern diets to explain the value of natural wholesome real foods. Detailed content on how exercise cures diseases and prescription to improve the movement deficit lifestyle has been outlined. The book concludes with integrated health framework for society, where preventive healthcare in the true sense could help in focusing all the developmental effort. Thus the book offers a holistic, long-term approach enabling the reader to reclaim the human body in the pursuit of a healthier and happier life.