portada Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness (en Inglés)

Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness (en Inglés)

Formato

Libro Físico

Autor

Octavia F. Raheem

Editorial

Shambhala

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Peso

0.37 kg.

ISBN13

9781645473275

Categorías

Yoga como ejercicio
Mente, cuerpo y espíritu: pensamiento y práctica
Terapias complementarias, curación y salud

Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness (en Inglés)

Octavia F. Raheem (Autor) · Shambhala · Tapa Blanda

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Reseña del libro "Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness (en Inglés)"

Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice. In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future available to us is a well-rested one, and that rest isn't a luxury--it is a necessary spiritual practice which is available to us all. Raheem uses personal reflection, and creative, evocative "sutras" (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories: Rest as a place of refuge from the storms of life Rest as a place to remember who you are Rest as a place of revelation Rest Is Sacred invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life.