Name: Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior (en Inglés)
SKU: 48446367
Price: 58752.00 COP
Availability: InStock
Author: Richard O'connor
ISBN: 9780147516329

portada Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior (en Inglés)

Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior (en Inglés)

Formato

Libro Físico

Editorial

Plume

Autor

Richard O'connor

Año

2015

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

ISBN13

9780147516329

Categorías

Psicología fisiológica y neuropsicología, biopsicología

Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior (en Inglés)

Richard O'connor (Autor) · Plume · Tapa Blanda

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Reseña del libro "Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior (en Inglés)"

The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.