Name: Say no to Menopause Weight Gain: Gain Back Your Life (en Inglés)
Price: 76285.00 COP
Availability: InStock
Author: Burns, Anna
ISBN: 9781982286705

portada Say no to Menopause Weight Gain: Gain Back Your Life (en Inglés)

Say no to Menopause Weight Gain: Gain Back Your Life (en Inglés)

Formato

Libro Físico

Autor

Anna Burns

Editorial

Balboa Press UK

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.4 cm

Peso

0.09 kg.

ISBN13

9781982286705

Categorías

Salud de la mujer
Afirmación personal, motivación, autoestima y actitud mental positiva

Say no to Menopause Weight Gain: Gain Back Your Life (en Inglés)

Anna Burns (Autor) · Balboa Press UK · Tapa Blanda

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Reseña del libro "Say no to Menopause Weight Gain: Gain Back Your Life (en Inglés)"

By mid-life you will face menopause. Why, in some cultures is it a time to be celebrated, while in ours it heralds the end of so many good things? The end of your youth, the end of your beauty, the end of your joy. The beginning of the end. I propose that menopause is a time to transition to the very best in your life. To become the true you, the strong you, the fittest you. Don't let menopausal fat-gain hold you back. This is not an inevitability. You can be fit and fab in your fifties and beyond. I will show you how. I have worked for twenty five years as a personal weight-loss coach with mainly women of middle age. I have developed an accurate insight into what holds us back from believing that we can be as lean and fit in our fifties as we were in our thirties. Question the assumptions you make about this stage in life. Is becoming 'square' a natural evolution? Or can we retain a slim physique, with our curves still where they should be? Can we fearlessly lift heavier weights than we have ever done? Can we retain our sexy self-image? Yes, of course we can.