Name: Sensory Wellness. The Art and Science of Thriving
Price: 106219.00 COP
Availability: InStock
Author: Robyn Chu
ISBN: 9781963367546

portada Sensory Wellness. The Art and Science of Thriving

Sensory Wellness. The Art and Science of Thriving

Formato

Libro Físico

Editorial

Future Horizons Incorporated

Autor

Robyn Chu

Año

2026

N° páginas

300

Encuadernación

Tapa Blanda

Dimensiones

22.90 x 15.20 cm

ISBN13

9781963367546

Sensory Wellness. The Art and Science of Thriving

Robyn Chu (Autor) · Future Horizons Incorporated · Tapa Blanda

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Reseña del libro "Sensory Wellness. The Art and Science of Thriving"

Join the sensory revolution. This life-changing guide will help bridge the gap between understanding sensory wellness and putting it into practice. Drawing on the foundations of neuroscience, personal reflection, and practical strategies, Sensory Wellness invites readers to explore the profound impact of sensory input on their overall well-being. The journey begins with an introduction to the concept of sensory wellness, emphasizing the importance of reconnecting with our internal sensory experiences to support regulation and self-awareness. The author, an occupational therapist specializing in sensory processing, shares expert guidance with insightful anecdotes showing how sensory health can elevate us from merely surviving to flourishing. Section Two delves into the intricacies of various sensory systems. Each chapter provides a detailed overview of the development, function, and impact of these systems on our daily lives. Through exercises and practical tips, it encourages readers to identify their sensory preferences and integrate sensory regulation strategies into their routines. The book concludes by offering tools and techniques to enhance regulation, resilience, and overall health. By embracing sensory wellness, readers can foster deeper connections with themselves and others, improving relationships and as well as work performance. In Sensory Wellness, you will discover how tuning into your body's signals and adjusting your sensory environment can lead to a more connected, joyful life. Whether you are a parent, educator, therapist, or simply someone interested in improving your sensory health, this book provides valuable insights and techniques to help you grow.