Name: Shadow Work Journal and Workbook: Self Help Book for Beginners With Prompts Healing Your Inner Child (en Inglés)
Price: 61315.00 COP
Availability: InStock
Author: C. Payton, Robert
ISBN: 9788396440617

portada Shadow Work Journal and Workbook: Self Help Book for Beginners With Prompts Healing Your Inner Child (en Inglés)

Formato

Libro Físico

Autor

Robert C. Payton

Editorial

Ariana

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.5 cm

Peso

0.13 kg.

ISBN13

9788396440617

Categorías

La ansiedad y las fobias
Salud mental
Motivación, autoestima y actitud positiva

Shadow Work Journal and Workbook: Self Help Book for Beginners With Prompts Healing Your Inner Child (en Inglés)

Robert C. Payton (Autor) · Ariana · Tapa Blanda

Libro Nuevo

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Shadow Work Journal and Workbook: Self Help Book for Beginners With Prompts Healing Your Inner Child (en Inglés)"

Shadow Work Journal and WorkbookWhat is the shadow?Shadow is a part of our identity, and we can't be frightened of it.This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. It's any part of ourselves that isn't illuminated by the light of our awareness.The benefits of shadow workWith 50 shadow work journal questions and exercises, you'll be well on your way to discovering the parts of you that you've repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.The Shadow Work Journal Includes: Shadow Work: What is it?How can your Shadow affect you?Interactive Shadow Work ExercisesBenefits you can reap from shadow exercises"Get to the root of your shadow" guided pages to face your shadows when they appear.Wound MappingPositive Quotes50 Profound Journaling PromptsFree space to express your thoughts, doodle, or take notes