Name: Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book (en Inglés)
Price: 143352.00 COP
Availability: InStock
Author: Chris A. Baird
ISBN: 9781365937699

portada Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book (en Inglés)

Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book (en Inglés)

Formato

Libro Físico

Editorial

Lulu.Com

Autor

Chris A. Baird

Año

2017

Idioma

Inglés

N° páginas

122

Encuadernación

Tapa Dura

ISBN13

9781365937699

Categorías

Medicina popular y salud

Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book (en Inglés)

Chris A. Baird (Autor) · Lulu.Com · Tapa Dura

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Reseña del libro "Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book (en Inglés)"

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? • Learn why you aren't sleeping • How your lack of sleeping is killing you • Discover how your problem is sucking the joy out of life • The consequences of living like a sleepless zombie