Name: smoothies for runners (en Inglés)
Price: 62476.00 COP
Availability: InStock
Author: Hitz, Cj
ISBN: 9780615626239

portada smoothies for runners (en Inglés)

Formato

Libro Físico

Autor

Cj Hitz

Editorial

Body and Soul Publishing

Año

2012

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.4 cm

Peso

0.10 kg.

ISBN

0615626238

ISBN13

9780615626239

Categorías

Correr y trotar («jogging and footing»)

smoothies for runners (en Inglés)

Cj Hitz (Autor) · Body and Soul Publishing · Tapa Blanda

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Reseña del libro "smoothies for runners (en Inglés)"

Smoothie. Doesn't that word just roll off the tongue nicely? The smoothie has to be one of the greatest inventions (or accidents) in the world of food. But for the runner, it can be one of our best friends. A smoothie can be the perfect recovery food after a long run, provide fuel before a workout and offer a quick and nutritious meal on the go. CJ Has Been a Big Fan of Smoothies For Years Not only are there endless combinations that taste great, but these same combinations can do wonders for your health. In every smoothie CJ makes, at least one fruit is listed in the ingredients. Some will have more. But in his humble opinion, when you remove fruit, you no longer have a smoothie on your hands. What You'll Get: Top 10 Tips and Tricks for Smoothie Prep What To Eat Before The Run 8 Pre-Run Fuel Smoothie Recipes What To Eat After The Run 8 Post-Run Recovery Smoothie Recipes Finding Your Ideal (Racing) Weight 8 Raw Green Smoothie Recipes 8 Healthy Dessert Smoothie Recipes Plus, a special bonuses at the end! CJ looks forward to exploring the world of smoothies with you as we seek to give our bodies what they truly crave both before and after a run.