Reseña del libro "So You Think You Can Juice (en Inglés)"
Is eating 3 times a day a good thing? Juicing is the safest way to achieve maximum results, by giving your brain a break. Your brain becomes overloaded with daily tasks, that help to keep you alive. While juicing, the brain is at ease, your vitamins and minerals are going to the correct organ at a faster much easier speed. In turn, these nutrients and vitamins are repairing the body naturally. Juicing is now transforming your body, from the inside out and if you juice long enough, it will become easier to listen to your body. Listening to your body becomes easier after at least a one-month juice fast or juice cleanse. After completing one month of juicing, you become one with your body. Your body will speak, through various pains within the stomach, heart, chest and back. Once you try to put anything harmful in your body after a juice fast or juice cleanse, you may experience indigestion, stomach aches, headaches, stomach bloat and the feeling of discomfort. Listen to your body and don't feed your body, what caused that.Are you having normal healthy bowel movements? Bowel movements are very important. Just like food rotting and getting old in the refrigerator, food does the same exact thing in your stomach. Worms are formed and illnesses throughout your body occurs. Juicing properly will help you to release and remove those toxins daily in a healthy way. Long lean floating bowels indicate you are juicing properly and removal of toxins are taking place.
