portada Social Anxiety: The Comprehensive Guide to Conquer Shyness and Overcome Social Phobia (en Inglés)

Social Anxiety: The Comprehensive Guide to Conquer Shyness and Overcome Social Phobia (en Inglés)

Formato

Libro Físico

Autor

Michael Wakefield

Editorial

Createspace

Idioma

Inglés

N° páginas

130

Encuadernación

Tapa Blanda

Dimensiones

22.9x15.2x0.7 cm

Peso

0.18 kg.

ISBN13

9781541170346

Categorías

Cómo afrontar la ansiedad y las fobias

Social Anxiety: The Comprehensive Guide to Conquer Shyness and Overcome Social Phobia (en Inglés)

Michael Wakefield (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Social Anxiety: The Comprehensive Guide to Conquer Shyness and Overcome Social Phobia (en Inglés)"

Conquer Your Social Anxiety Without Feeling Overwhelmed! What if you could approach people that you want without feeling anxious and not having an excuse of not knowing what to say? Imagine if your social life could improve by simply learning and implementing strategies, starting with small strategies at a time, to make big improvements to your social life over time. Best-selling author and self-help strategist, Michael Wakefield, presents leading-edge techniques and scientifically-backed research that will allow you to gradually overcome your social anxiety without feeling completely overwhelmed by the steps you can take to become a better version of yourself. By following the techniques and strategies outlined in this book, you will be able to take concrete steps and make progress towards your goal of being more social with others without feeling like you will be rejected or that others will not like you for who you are. In this book, you will learn: Strategies that you can begin to implement immediately to overcome fear of approaching others How you will no longer have the excuse of "not knowing what to say" Different lifestyle changes that you can make to better manage and conquer social anxiety Detailed and easy-to-follow plans to guide you in dealing with social anxiety And much more Get started on transforming your social life for the better by implementing the strategies in this book. Get your copy today!