Name: Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma (Buddhism & the Twelve Steps) (en Inglés)
Price: 67189.00 COP
Availability: InStock
Author: Kevin Griffin
ISBN: 9780999678930

portada Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma (Buddhism & the Twelve Steps) (en Inglés)

Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma (Buddhism & the Twelve Steps) (en Inglés)

Formato

Libro Físico

Editorial

One Breath Books

Autor

Kevin Griffin

Idioma

Inglés

N° páginas

147

Encuadernación

Tapa Blanda

ISBN13

9780999678930

Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma (Buddhism & the Twelve Steps) (en Inglés)

Kevin Griffin (Autor) · One Breath Books · Tapa Blanda

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Reseña del libro "Sought Through Meditation: Exploring Step Eleven Through the Lens of Dharma (Buddhism & the Twelve Steps) (en Inglés)"

In his latest book, Griffin adds to his Buddhism & the Twelve Steps series with SOUGHT THROUGH MEDITATION: Exploring Step Eleven Through the Lens of Dharma. This is the most succinct and practical guide yet for those who want to incorporate meditation into their recovery work. Here he examines the traditional Twelve Step view of meditation before telling us about his own journey of discovery. Then he gives us clear and direct guidance on how to start and sustain a meditation practice. We learn about various forms of meditation as well as how to deal with some of the challenges we may face. Finally a set of guided meditations shows us exactly how we can practice. This book will be an invaluable tool for every Twelve Step participant, as well as anyone else who wants to understand how to meditate.