Name: Sshhh...Calm your Anxiety...: A Step-By-Step Guide to Facing Life's Challenges, Learn to handle situations and Accept Yourself. (en Inglés)
Price: 110474.00 COP
Availability: InStock
Author: Lewis, Kelly
ISBN: 9781802859270

portada Sshhh...Calm your Anxiety...: A Step-By-Step Guide to Facing Life's Challenges, Learn to handle situations and Accept Yourself. (en Inglés)

Sshhh...Calm your Anxiety...: A Step-By-Step Guide to Facing Life's Challenges, Learn to handle situations and Accept Yourself. (en Inglés)

Formato

Libro Físico

Autor

Kelly Lewis

Editorial

Enza Ferrante

Idioma

Inglés

N° páginas

146

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9781802859270

Categorías

Psicología: emociones
Cómo afrontar la ansiedad y las fobias
Cómo afrontar los problemas de salud mental
Autoayuda, desarrollo personal y consejos prácticos

Sshhh...Calm your Anxiety...: A Step-By-Step Guide to Facing Life's Challenges, Learn to handle situations and Accept Yourself. (en Inglés)

Kelly Lewis (Autor) · Enza Ferrante · Tapa Blanda

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Reseña del libro "Sshhh...Calm your Anxiety...: A Step-By-Step Guide to Facing Life's Challenges, Learn to handle situations and Accept Yourself. (en Inglés)"

Do you want to put an end to your anxiety but don't know where to start? If yes, then keep reading!Anxiety is a feeling indistinguishable from fear that can be experienced in a range of settings and can occur with or without the presence of a clear object. Anxiety disorders are a public health concern, and their economic cost to society is substantial.This book contains the following topics: Face Any Anxious Situation You've Been AvoidingLearn Mindfulness Skills To Cope With Depression-Related ChallengesDiscover Words Of Encouragement As You Build The ConfidenceSelf-AcceptanceClarity You Need To Break Free Of Depression-Related Thought PatternsAnd so much more!People suffering from anxiety are more likely to experience difficulties in their social and work life than those who do not suffer from these disorders, and it is believed that there is a significant overlap between them. The biggest problem for the person affected by an anxiety disorder is to learn how to control their feelings or emotions.